How To Lower The Risk of Breast Cancer?
It is reported that there were about 42,170 American women dying from breast cancer in the United States in 2020. Generally, 1 in 39 women (3%) will die from breast cancer. What do you think about that number?
Breast cancer is the most common cancer in American women, with the exception of skin cancer. The average risk of a woman in America developing breast cancer at some point in her life is about 13%. This means that 1 in 8 women in the United States will suffer breast cancer in her lifetime. So, it’s never a bad idea to check your boobs regularly.
Here are some effective ways to lower your risk of breast cancer.
Eat more fruits & vegetables- and avoid too much alcohol
A healthy diet can help reduce your risk for breast cancer. Try to eat plenty of fruits and vegetables and keep alcohol to a moderate or low level.
Although moderate drinking may be good for the heart of older adults, low levels can increase the risk of breast cancer. So if you drink more, you should cut back or quit. Try to limit yourself not to drink more than one drink a day, as even small amounts can increase the risk. If you drink moderately, there’s no need to stop. If you don’t drink, you don’t need to start.
We can’t deny that smoking can have bad effects on smokers and non-smokers. Smoking not only reduces the quality of life, but it also increases the risk of heart disease, stroke, and at least 15 cancers – including breast cancer. Also, smoking can cause bad breath, bad teeth, and wrinkles. Try to give up smoking as soon as possible to protect your health as well as your loved ones.
Breast-feeding might have an important role in preventing breast cancer. It also brings great health benefits for children.
Keep Weight in Check
If you have a healthy weight, try to maintain it. Maintaining a healthy weight is a significant goal for everyone. Being overweight can increase your risk of various cancers, including breast cancer, particularly after menopause.
Avoid taking birth control pills, especially after age 35 or if you smoke
Obviously, birth control pills bring both risks and benefits. The younger a woman is, the lower the risk is. While women are using birth control pills, they have a slightly increased risk of breast cancer. However, this risk disappears quickly after stopping the drug.
The risk of stroke and heart attack is also increased with drug use – especially if women smoke. However, long-term use can also have significant benefits, like lowering the risk of ovarian, colon cancer, and uterine cancer – not to mention unwanted pregnancies – so there are also many benefits. If you are very worried about breast cancer, avoiding birth control pills is an option to reduce your risk.
Avoid Post-Menopausal Hormones
Post-menopausal hormones should not be used long-term to prevent chronic illnesses, such as osteoporosis and heart disease. Studies indicated that they have mixed influences on health, increasing the risk of some diseases and reducing the risk of others, and that both estrogen-only hormones and estrogen-plus-progestin hormones are likely to increase the risk of breast cancer.
If women use post-menopausal hormones, it’s best to use them in the shortest time possible. Talk to your doctor to know about non-hormonal alternatives to treat menopausal symptoms.
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It’s never a bad idea to raise people’s awareness of breast cancer. And Check Your Boobs Mine Tried To Kill Me Shirt Breast Cancer is one of the effective ways to spread your message to everyone including your loved ones.
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The shirt has a skeleton holding the pink ribbon, which makes it a fun gift. The bones are the most common sites where metastatic breast cancer cells tend to go. For more than half of women who develop stage IV breast cancer, bone is the first place of metastasis. Although breast cancer can develop on any bone, the most common sites are the ribs, spine, pelvis, and long bones in the arms and legs.
What does the pink ribbon mean?
The pink ribbon is an international symbol of breast cancer awareness. Pink ribbons and pink in general such as pink purses, pink bracelets, pink nail polish, pink ribbon license plates, or even pink ribbon flags, identify the wearer or promoter of a breast cancer brand and show emotional support for women with breast cancer. During National Breast Cancer Awareness Month, you’ll see a lot of pink ribbons.
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Most women can survive breast cancer if it is found early enough. This is why educating and raising people’s awareness are so important.
Many women never expected and thought to get a diagnosis of breast cancer until it happened to them. Having an understanding of the risks of developing breast cancer can help with early detection, which makes cancer easier to treat.
Every October since 1985, millions of people around the world participate in Breast Cancer Awareness Month, an awareness campaign about the disease that affects about one in eight women in the United States. On this Breast Cancer Awareness Month, get the shirt to express your support for those who are battling breast cancer.
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There are various ways to show your support for breast cancer awareness and wearing this shirt is an effective option. Why not buy it now to make a positive impact?
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