It’s no secret that yoga benefits transcend having a great body. It’s not natural that yoga is one of the popular and highly enjoyed by many people. Whether you are a fitness enthusiast or just starting out, yoga may be a fantastic exercise for you. This mind-body exercise consists of physical poses, breathing techniques, and meditation. For many people, yoga may give a retreat from their chaotic and busy lives. In fact, yoga brings miracles about mental and physical benefits.
Here are 15 benefits of yoga and why is yoga so expensive:
#1 Yoga Benefit- Yoga increases your flexibility
This is one of the reasons why so many start practicing yoga. Yoga poses and sequences increase the range of motion of the body. The mindful approach of yoga helps to guarantee that the stretching is done safely, permitting the nervous system to release the muscles into gentle and effective stretches. This decreases the risk of ligament and tendon injuries, which can occur through more aggressive approaches to flexibility training. Releasing the tension of the muscles can also help them relax and loosen, making your body open up more.
#2 Yoga Benefit- Yoga lowers blood pressure
High blood pressure is a serious medical condition associated with an increased risk of heart attack and stroke. The relaxation and deep breathing of yoga can reduce high blood pressure even after the exercise is over.
#3 Yoga Benefit- Yoga helps you sleep better
After stressful and hard-working hours, sleep quality is always the top concern. Gentle movements, especially breathing movements will bring significant benefits with a deeper and better quality sleep. Studies have indicated that practicing yoga on a daily basis can reduce insomnia.
#4 Yoga Benefit- Yoga helps you lose weight
Practicing yoga regularly helps you to reduce cravings, burn energy, leading to weight loss. An everyday gentle yoga practice can also help restore the hormonal balance in your body, which possibly normalize your body weight. (1)
#5 Yoga Benefit- Yoga increases the energy
Another great benefit of yoga is that it boosts much-needed energy and reduces fatigue. As your stress levels go down, energy levels increase you can improve energy by balancing poses and backbends. Practicing yoga daily will awaken the main energy centers (called chakras) in your body.
#6 Yoga Benefit- Yoga reduces stress
Yoga is a great choice for those who often face serious work pressure. It’s an ideal antidote to a busy modern lifestyle. The focus, centering, and breathing of yoga all help to decrease stress. Yoga can bring you feelings of relaxation and refreshment. (2)
#7 Yoga Benefit- Yoga builds strength
When it comes to improving your fitness, most of us think of doing gym. But it’s not the only way to enhance our health. Practicing yoga daily will help stretch and tone your body muscles. Common poses such as planks also work to reinforce your arms, legs, shoulders, and abdominal muscles.
#8 Yoga Benefit- Yoga boosts your immune system
Many studies have shown that yoga can help to reduce our stress levels and keep us calm. Stress, on other hand, is considered as an adverse effect on our immune system due to the chronic inflammation caused. So when yoga has an anti-inflammatory impact on our bodies, it keeps our immune systems intact. Hence, we are in a better position to protect our health from infection or the flu. (3)
#9 Yoga Benefit- Yoga helps you improve breathing
Another advantage of yoga is that it improves our breathing. Breathing deeply and calmly is an indispensable part of every yoga session. Yogic breathing techniques (known as pranayama) are amazing for restoring balance and vitality to the body and mind. Controlled breathing can increase energy levels and relax muscles while reducing stress, anxiety, and depression.
#10 Yoga Benefit- Yoga helps to keep your joints healthy
Yoga will reinforce the muscles around the joints, helping to stabilize them. When you practice yoga, the movement of the joints improves the flow of synovial fluid, helps lubricate them, allows bones to move smoothly and healthy. Yoga may even help people with more serious joint issues like arthritis, enhancing physical function, and relieving pain.
#11 Yoga Benefit- Yoga makes us happy
A recent study has shown that regular yoga and meditation practice leads to higher serotonin levels (the happiness hormone). Combining yoga poses and deep breathing facilitates deep relaxation that fights stress and makes you happy. The same study also showed that long-term yoga practitioners had more mass in brain regions associated with satisfaction.
#12 Yoga Benefit- Yoga improves concentration
Yoga and meditation pose requires you to focus on your breath. This process of observing your breath helps calm your mind and senses. A calm mind is able to focus and concentrate better. In simple words, yoga helps to suppress wavering thoughts and distractions, so it helps you achieve a peaceful and calm state of mind. Spend a few minutes meditating in the morning can get the best concentration throughout the day.
#13 Yoga Benefit- Cultivates self-awareness
Daily yoga practice also strengthens the overall connection between mind and body and helps you cope more effectively with unpleasant emotions instead of turning to food to suppress those emotions.
#14 Yoga Benefit- Live longer
As you know, yoga brings a lot of benefits including reducing stress, making you happier, improving your health, and more. All of these factors can add precious years to your life. It is also known that yoga reduces your risk of heart disease and it lowers your breathing rate, which is directly related to longevity.
#15 Yoga Benefit- Promotes Healthy Eating Habits
Almost people don’t change their diet when they start yoga. There’s no denying that your eating habits show your way of life. So just as yoga affects your lifestyle, it can change your eating habits.
Breath is the foundation for yoga and mindful eating. Mindful eating, also known as visual eating, is a concept that encourages presence at the moment when eating. It is noticing the taste, smell, and texture of your food and paying attention to any thoughts, feelings, or feelings you experience while eating.
This practice has been proved to develop healthy eating habits that help control blood sugar levels, gain weight loss, and treat disturbed eating behaviors. Today, many yogis choose fruit, vegetables, grounding foods, whole, and unprocessed nutritious foods to give them energy and strength.
Practicing yoga a few times per week may be enough to make a remarkable difference when it comes to your health. If you are still hesitant to practice yoga, keep on reading the amazing yoga statistic and yoga facts to have the right decision. Don’t hesitate to try practicing yoga! Begin with basic poses such as skipping pose, extended mountain pose, open-angle pose, reverse triangle pose first and you’ll love it for sure.
Hope you have great practice experience and get the best results.